Functional fitness designed for how you train now — not how you trained at 25.
Weekly structured CrossFit sessions built for adults 40+, with modifications that respect your joints while building real strength. Every movement gets scaled to your level — whether you're returning to fitness or already training regularly. Classes run 60 minutes with warm-up, strength work, and a finisher that challenges without destroying you.
Learn MoreBiweekly group sessions focused on kettlebell strength. You'll learn proper technique for swings, goblet squats, Turkish get-ups, and carries — movements that translate directly to real-world strength. Small groups mean coaching attention and a community of people training seriously in their 40s and 50s.
Learn MoreHands-on workshops that teach movement fundamentals: how to squat, hinge, carry, and move safely. Perfect if you're new to structured fitness or want to fix movement patterns that have developed over years. Each workshop runs 90 minutes with plenty of practice time and individual adjustments.
Learn MoreMonthly challenge workouts where you test yourself against the clock — with full scaling options so everyone's working at the right intensity. It's competitive without being intimidating. You'll see what you're capable of, track progress over months, and push alongside people who get what it means to train in your 40s and 50s.
Learn MoreWe run programs across the United States with flexible scheduling. Whether you want to join ongoing classes, drop in to a workshop, or check out a challenge session, we'll help you find what fits your life.
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