@import url('https://fonts.googleapis.com/css2?family=Sora:wght@400;500;600;700&family=Space+Grotesk:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-primary-light: #dbeafe;
  --color-secondary: #0ea5e9;
  --color-accent: #f59e0b;

  --font-primary: 'Sora', sans-serif;
  --font-heading: 'Space Grotesk', sans-serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.15);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --breakpoint-sm: 640px;
  --breakpoint-md: 768px;
  --breakpoint-lg: 1024px;
  --breakpoint-xl: 1280px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.5rem;
  letter-spacing: -0.01em;
}

h3 {
  font-size: 1.875rem;
  letter-spacing: -0.01em;
}

h4 {
  font-size: 1.5rem;
  letter-spacing: 0;
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  color: var(--color-text-secondary);
  font-size: 1rem;
  line-height: 1.75;
}

small {
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button, [role="button"] {
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
  font-weight: 600;
  transition: all var(--transition-fast);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }

  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.875rem;
  }

  h3 {
    font-size: 1.5rem;
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  font-size: 1rem;
  border-radius: var(--radius-lg);
  font-weight: 600;
  transition: all var(--transition-base);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
}

.btn-accent {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-accent:hover {
  background: #d97706;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-sm {
  padding: 0.5rem var(--space-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: 1.125rem;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-flat {
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: none;
}

.badge {
  display: inline-block;
  padding: 0.375rem var(--space-sm);
  border-radius: var(--radius-md);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-accent {
  background: #fef3c7;
  color: #b45309;
}

.badge-success {
  background: #dcfce7;
  color: #166534;
}

.section {
  padding: var(--space-3xl) 0;
}

@media (max-width: 768px) {
  .section {
    padding: var(--space-2xl) 0;
  }
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

.text-center {
  text-align: center;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.leading-tight {
  line-height: 1.3;
}

.leading-relaxed {
  line-height: 1.8;
}

.underline {
  text-decoration: underline;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

input, textarea, select {
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-primary);
  background: var(--color-bg-secondary);
  border: 2px solid #e2e8f0;
  border-radius: var(--radius-lg);
  padding: var(--space-sm) var(--space-md);
  transition: all var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  background: var(--color-bg-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder {
  color: var(--color-text-muted);
}

label {
  display: block;
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--space-xs);
  font-size: 0.875rem;
}

.form-group {
  margin-bottom: var(--space-md);
}

hr {
  border: none;
  border-top: 1px solid #e2e8f0;
  margin: var(--space-lg) 0;
}

::selection {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

::-webkit-scrollbar {
  width: 10px;
  height: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: #cbd5e1;
  border-radius: var(--radius-md);
}

::-webkit-scrollbar-thumb:hover {
  background: #94a3b8;
}
.header-strength-forge {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  z-index: 100;
}

.header-strength-forge-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.header-strength-forge-brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
}

.header-strength-forge-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-strength-forge-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-strength-forge-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1rem, 2vw, 2.5rem);
  flex: 1;
  margin: 0 2rem;
}

.header-strength-forge-nav-link {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  position: relative;
}

.header-strength-forge-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-base);
}

.header-strength-forge-nav-link:hover {
  color: var(--color-accent);
}

.header-strength-forge-nav-link:hover::after {
  width: 100%;
}

.header-strength-forge-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: 0.5rem;
  transition: all var(--transition-base);
  white-space: nowrap;
}

.header-strength-forge-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-strength-forge-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  width: 28px;
  height: 24px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  gap: 5px;
  flex-shrink: 0;
}

.header-strength-forge-hamburger {
  display: block;
  width: 100%;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-strength-forge-mobile-toggle[aria-expanded="true"] .header-strength-forge-hamburger:nth-child(1) {
  transform: rotate(45deg) translate(10px, 10px);
}

.header-strength-forge-mobile-toggle[aria-expanded="true"] .header-strength-forge-hamburger:nth-child(2) {
  opacity: 0;
}

.header-strength-forge-mobile-toggle[aria-expanded="true"] .header-strength-forge-hamburger:nth-child(3) {
  transform: rotate(-45deg) translate(8px, -8px);
}

.header-strength-forge-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-secondary);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
}

.header-strength-forge-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-strength-forge-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border);
}

.header-strength-forge-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  transition: color var(--transition-base);
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-strength-forge-mobile-close:active {
  color: var(--color-accent);
}

.header-strength-forge-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: 1rem 0;
}

.header-strength-forge-mobile-link {
  padding: 1rem 1.5rem;
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 500;
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition-base);
}

.header-strength-forge-mobile-link:active {
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
}

.header-strength-forge-mobile-cta {
  margin: auto 1.5rem 2rem;
  padding: 0.875rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: 0.5rem;
  text-align: center;
  transition: all var(--transition-base);
}

.header-strength-forge-mobile-cta:active {
  background: var(--color-accent-hover);
  transform: scale(0.98);
}

@media (min-width: 768px) {
  .header-strength-forge-mobile-toggle {
    display: none;
  }

  .header-strength-forge-desktop-nav {
    display: flex;
  }

  .header-strength-forge-cta-button {
    display: block;
  }

  .header-strength-forge-mobile-menu {
    display: none !important;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.875rem 1.75rem;
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  border: none;
  transition: var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
  gap: 0.5rem;
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: var(--color-primary-light);
}

.fitness-hub {
  width: 100%;
}

.hero-section-index {
  background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-bg-tertiary);
}

.hero-content {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text {
  flex: 1 1 100%;
  max-width: 550px;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-title-index {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-index {
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-stats {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding-top: clamp(1rem, 2vw, 2rem);
  border-top: 1px solid var(--color-bg-tertiary);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  min-width: 120px;
}

.stat-number-index {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.stat-label-index {
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-image {
  flex: 1 1 100%;
  min-height: 350px;
  max-height: 500px;
}

.hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-xl);
}

@media (min-width: 768px) {
  .hero-text {
    flex: 1 1 45%;
    max-width: none;
  }

  .hero-image {
    flex: 1 1 45%;
  }
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.testimonials-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.testimonials-subtitle-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
}

.testimonials-cards {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-bg-tertiary);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  transition: var(--transition-base);
}

.testimonial-card-index:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.testimonial-text-index {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-style: italic;
}

.testimonial-author-index {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  border-top: 1px solid var(--color-bg-tertiary);
  padding-top: 1rem;
}

.author-name-index {
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: 0.95rem;
}

.author-detail-index {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.about-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-text {
  flex: 1 1 100%;
  max-width: 550px;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.about-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.about-description-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.about-list-index {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.about-item-index {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
}

.check-icon-index {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: 0.15rem;
}

.about-image {
  flex: 1 1 100%;
  min-height: 350px;
  max-height: 450px;
}

.about-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-xl);
}

@media (min-width: 768px) {
  .about-text {
    flex: 1 1 45%;
    max-width: none;
  }

  .about-image {
    flex: 1 1 45%;
  }
}

.how-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.how-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.how-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.how-subtitle-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
}

.how-steps {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.step-card-index {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 360px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid #e2e8f0;
  position: relative;
}

.step-number-index {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.step-text {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-index {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.step-description-index {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.blog-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.blog-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.blog-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.blog-subtitle-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
}

.blog-cards {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.blog-card-index {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-bg-tertiary);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.blog-card-index:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.blog-card-image {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.blog-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.blog-card-index:hover .blog-card-image img {
  transform: scale(1.05);
}

.blog-card-body {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.blog-card-title-index {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  line-height: 1.4;
}

.blog-card-text-index {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.blog-card-link-index {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.95rem;
  transition: var(--transition-base);
  text-decoration: none;
  align-self: flex-start;
}

.blog-card-link-index:hover {
  gap: 1rem;
}

.blog-cta {
  text-align: center;
  padding-top: clamp(1rem, 2vw, 2rem);
}

.faq-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.faq-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.faq-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.faq-subtitle-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
}

.faq-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.faq-column {
  flex: 1 1 100%;
  max-width: 500px;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.faq-item-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid #e2e8f0;
  transition: var(--transition-base);
}

.faq-item-index:hover {
  border-color: var(--color-primary);
  background: #ffffff;
}

.faq-question-index {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.faq-answer-index {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .faq-grid {
    justify-content: space-between;
  }

  .faq-column {
    flex: 1 1 calc(50% - 1rem);
  }
}

.benefits-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.benefits-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.benefits-subtitle-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
}

.benefits-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-index {
  flex: 1 1 100%;
  min-width: 260px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-bg-tertiary);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  transition: var(--transition-base);
}

.benefit-card-index:hover {
  border-color: var(--color-primary);
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.benefit-icon-index {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-primary);
}

.benefit-title-index {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.benefit-text-index {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.stats-section-index {
  background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.stats-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.stats-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.stats-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.stats-subtitle-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
}

.stats-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.stats-card-index {
  flex: 1 1 100%;
  min-width: 240px;
  max-width: 320px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-bg-tertiary);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.stats-number-index {
  font-size: clamp(2.25rem, 5vw, 3.25rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.stats-label-index {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.stats-description-index {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.cta-section-index {
  background: var(--color-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content {
  display: flex;
  justify-content: center;
}

.cta-box-index {
  text-align: center;
  max-width: 600px;
  color: #ffffff;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
}

.cta-text-index {
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.7;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: 1.5rem;
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #ffffff;
  margin: 0;
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  max-width: 500px;
  line-height: 1.5;
}

.cookie-banner-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn-accept {
  padding: 0.65rem 1.5rem;
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  transition: var(--transition-base);
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
}

.cookie-btn-decline {
  padding: 0.65rem 1.5rem;
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  transition: var(--transition-base);
}

.cookie-btn-decline:hover {
  border-color: #ffffff;
}

@media (max-width: 767px) {
  .hero-stats {
    justify-content: flex-start;
  }

  .cookie-banner {
    gap: 1rem;
  }

  .cookie-banner-buttons {
    width: 100%;
    gap: 0.75rem;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 calc(50% - 0.375rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .blog-cards {
    justify-content: space-between;
  }

  .blog-card-index {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .benefits-grid {
    justify-content: space-between;
  }

  .benefit-card-index {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .stats-grid {
    justify-content: space-between;
  }

  .stats-card-index {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .blog-cards {
    justify-content: space-between;
  }

  .blog-card-index {
    flex: 1 1 calc(33.333% - 1.33rem);
  }

  .benefits-grid {
    justify-content: space-between;
  }

  .benefit-card-index {
    flex: 1 1 calc(33.333% - 1.33rem);
  }

  .stats-grid {
    justify-content: space-between;
  }

  .stats-card-index {
    flex: 1 1 calc(25% - 1.125rem);
  }

  .faq-column {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  color: var(--color-text-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.footer-about {
  max-width: 520px;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  letter-spacing: -0.5px;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  letter-spacing: -0.5px;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer-nav a,
.footer-legal a {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color var(--transition-fast) ease;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav a:hover,
.footer-legal a:hover {
  color: var(--color-accent);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 4vw, 3rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    max-width: 100%;
  }

  .footer-nav {
    flex: 0 1 140px;
  }

  .footer-contact {
    flex: 0 1 240px;
  }

  .footer-legal {
    flex: 0 1 140px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border);
    padding-top: clamp(1.5rem, 3vw, 2rem);
    margin-top: clamp(1rem, 2vw, 1.5rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    gap: clamp(2.5rem, 4vw, 4rem);
  }

  .footer-about {
    flex: 0 1 320px;
  }

  .footer-nav {
    flex: 0 1 160px;
  }

  .footer-contact {
    flex: 0 1 280px;
  }

  .footer-legal {
    flex: 0 1 160px;
  }
}
    

.category-page-functional-fitness-40plus {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.hero-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-header-category {
  text-align: center;
}

.hero-title-category {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-category {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-category {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.hero-text-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-category {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.posts-header-category {
  text-align: center;
}

.posts-title-category {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-wrapper-category {
  flex: 1 1 300px;
  max-width: 420px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 3vw, 2rem);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.card-wrapper-category:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-category {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-sm);
  display: block;
}

.card-title-category {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-category {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
}

.card-meta-item-category {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.card-meta-item-category i {
  color: var(--color-accent);
  font-size: 0.9em;
}

.card-link-category {
  display: inline-block;
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  font-weight: 600;
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-base);
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
}

.card-link-category:hover {
  color: var(--color-accent);
  border-bottom-color: var(--color-accent);
}

.benefits-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.benefits-header-category {
  text-align: center;
}

.benefits-title-category {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-subtitle-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-list-category {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.benefit-item-category {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.benefit-icon-category {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-accent);
  margin-top: 0.25rem;
}

.benefit-text-category {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.benefit-title-category {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.4rem, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-description-category {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.programs-section-category {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.programs-header-category {
  text-align: center;
}

.programs-title-category {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.programs-subtitle-category {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.programs-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.program-card-category {
  flex: 1 1 240px;
  max-width: 320px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 3vw, 2.25rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.program-card-category:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.program-icon-category {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent);
  display: flex;
  justify-content: center;
}

.program-name-category {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2.5vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.program-text-category {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .benefit-item-category {
    flex-direction: column;
    align-items: flex-start;
  }

  .card-wrapper-category {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .program-card-category {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) {
  .hero-section-category {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .posts-section-category {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .benefits-section-category {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .programs-section-category {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }
}

@media (min-width: 1024px) {
  .posts-grid-category {
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .card-wrapper-category {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }

  .benefit-item-category {
    flex-direction: row;
  }

  .programs-grid-category {
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .program-card-category {
    flex: 1 1 calc(50% - 1rem);
    max-width: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.btn {
  display: inline-block;
  padding: 0.875rem 2rem;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: var(--radius-md);
  font-weight: 600;
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
}

.btn:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-primary-kettlebell-fundamentals-beginners {
  display: inline-block;
  padding: 0.875rem 2rem;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: var(--radius-md);
  font-weight: 600;
  transition: var(--transition-base);
}

.btn-primary-kettlebell-fundamentals-beginners:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.hero-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero-subtitle-kettlebell-fundamentals-beginners {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: 2rem;
  line-height: 1.5;
}

.hero-meta-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.meta-item-kettlebell-fundamentals-beginners {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-kettlebell-fundamentals-beginners i {
  color: var(--color-accent);
}

.hero-image-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-kettlebell-fundamentals-beginners {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.breadcrumbs-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: 0.875rem;
  flex-wrap: wrap;
}

.breadcrumbs-kettlebell-fundamentals-beginners a {
  color: var(--color-accent);
}

.breadcrumbs-kettlebell-fundamentals-beginners a:hover {
  text-decoration: underline;
}

.breadcrumbs-kettlebell-fundamentals-beginners span {
  color: var(--color-text-secondary);
}

.intro-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.intro-paragraph-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.intro-image-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-kettlebell-fundamentals-beginners {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.swing-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.swing-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.swing-image-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.swing-img-kettlebell-fundamentals-beginners {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.swing-text-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.swing-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.swing-paragraph-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.swing-highlight-kettlebell-fundamentals-beginners {
  background: var(--color-bg-secondary);
  padding: 1.5rem;
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.goblet-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.goblet-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.goblet-text-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.goblet-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.goblet-paragraph-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.goblet-image-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.goblet-img-kettlebell-fundamentals-beginners {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.rows-presses-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.rows-presses-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.rows-presses-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.rows-presses-intro-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

.rows-presses-cards-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.movement-card-kettlebell-fundamentals-beginners {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.movement-card-kettlebell-fundamentals-beginners:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.card-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.card-text-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.progression-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.progression-text-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.progression-paragraph-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.25rem;
  line-height: 1.7;
}

.progression-steps-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-top: 2rem;
}

.step-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-kettlebell-fundamentals-beginners {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 50px;
  width: 50px;
  height: 50px;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 800;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.step-text-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.progression-image-kettlebell-fundamentals-beginners {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-img-kettlebell-fundamentals-beginners {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.cta-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.cta-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
}

.cta-text-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.related-cards-kettlebell-fundamentals-beginners {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-kettlebell-fundamentals-beginners {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.related-card-kettlebell-fundamentals-beginners:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.related-image-kettlebell-fundamentals-beginners {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-kettlebell-fundamentals-beginners {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-card-text-kettlebell-fundamentals-beginners {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.related-card-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.related-card-description-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.related-link-kettlebell-fundamentals-beginners {
  display: inline-block;
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-top: auto;
}

.related-link-kettlebell-fundamentals-beginners:hover {
  text-decoration: underline;
  color: var(--color-primary-hover);
}

.disclaimer-section-kettlebell-fundamentals-beginners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-kettlebell-fundamentals-beginners {
  max-width: 700px;
  margin: 0 auto;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-kettlebell-fundamentals-beginners {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.disclaimer-text-kettlebell-fundamentals-beginners {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .hero-content-kettlebell-fundamentals-beginners,
  .intro-content-kettlebell-fundamentals-beginners,
  .swing-content-kettlebell-fundamentals-beginners,
  .goblet-content-kettlebell-fundamentals-beginners,
  .progression-content-kettlebell-fundamentals-beginners {
    flex-direction: column;
  }

  .hero-text-kettlebell-fundamentals-beginners,
  .hero-image-kettlebell-fundamentals-beginners,
  .intro-text-kettlebell-fundamentals-beginners,
  .intro-image-kettlebell-fundamentals-beginners,
  .swing-image-kettlebell-fundamentals-beginners,
  .swing-text-kettlebell-fundamentals-beginners,
  .goblet-text-kettlebell-fundamentals-beginners,
  .goblet-image-kettlebell-fundamentals-beginners,
  .progression-text-kettlebell-fundamentals-beginners,
  .progression-image-kettlebell-fundamentals-beginners {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .rows-presses-cards-kettlebell-fundamentals-beginners,
  .related-cards-kettlebell-fundamentals-beginners {
    flex-direction: column;
    align-items: stretch;
  }

  .movement-card-kettlebell-fundamentals-beginners,
  .related-card-kettlebell-fundamentals-beginners {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-meta-kettlebell-fundamentals-beginners {
    flex-direction: column;
    gap: 0.75rem;
  }

  .breadcrumbs-kettlebell-fundamentals-beginners {
    font-size: 0.75rem;
  }

  .progression-steps-kettlebell-fundamentals-beginners {
    gap: 1rem;
  }

  .step-kettlebell-fundamentals-beginners {
    gap: 1rem;
  }
}

.main-scaling-crossfit-smart-modifications {
    font-family: var(--font-primary);
    overflow: hidden;
  }

  .hero-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .breadcrumbs-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 2rem;
    font-size: clamp(0.75rem, 1vw, 0.95rem);
  }

  .breadcrumbs-scaling-crossfit-smart-modifications a {
    color: var(--color-accent);
    text-decoration: none;
    transition: all var(--transition-fast);
  }

  .breadcrumbs-scaling-crossfit-smart-modifications a:hover {
    color: var(--color-primary);
    text-decoration: underline;
  }

  .breadcrumbs-scaling-crossfit-smart-modifications span {
    color: var(--color-text-muted);
  }

  .hero-content-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .hero-text-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-image-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-tag-scaling-crossfit-smart-modifications {
    display: inline-block;
    padding: 0.375rem 1rem;
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.1);
    color: var(--color-primary);
    border-radius: 20px;
    font-size: clamp(0.75rem, 1vw, 0.875rem);
    font-weight: 600;
    margin-bottom: 1rem;
  }

  .hero-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    font-family: var(--font-heading);
    font-weight: 800;
    line-height: 1.2;
    margin-bottom: 1rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-description-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.25rem);
    line-height: 1.6;
    margin-bottom: 1.5rem;
  }

  .hero-meta-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.75rem;
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    color: var(--color-text-muted);
  }

  .meta-separator-scaling-crossfit-smart-modifications {
    color: var(--color-border);
  }

  .hero-img-scaling-crossfit-smart-modifications {
    width: 100%;
    height: auto;
    max-height: 500px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .hero-content-scaling-crossfit-smart-modifications {
      flex-direction: column;
    }

    .hero-text-scaling-crossfit-smart-modifications,
    .hero-image-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .intro-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .intro-content-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .intro-text-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-image-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: 1.5rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-paragraph-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.7;
    margin-bottom: 1.25rem;
  }

  .intro-paragraph-scaling-crossfit-smart-modifications:last-child {
    margin-bottom: 0;
  }

  .intro-img-scaling-crossfit-smart-modifications {
    width: 100%;
    height: auto;
    max-height: 450px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .intro-content-scaling-crossfit-smart-modifications {
      flex-direction: column;
    }

    .intro-text-scaling-crossfit-smart-modifications,
    .intro-image-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .movement-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .movement-header-scaling-crossfit-smart-modifications {
    text-align: center;
    margin-bottom: clamp(2rem, 4vw, 3rem);
  }

  .movement-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: 1rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .movement-subtitle-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.6;
    max-width: 600px;
    margin: 0 auto;
  }

  .movement-cards-scaling-crossfit-smart-modifications {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .movement-card-scaling-crossfit-smart-modifications {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: 380px;
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: all var(--transition-base);
  }

  .movement-card-scaling-crossfit-smart-modifications:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .card-number-scaling-crossfit-smart-modifications {
    font-size: clamp(2rem, 4vw, 3rem);
    font-weight: 800;
    color: var(--color-primary);
    font-family: var(--font-heading);
  }

  .card-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
    font-family: var(--font-heading);
    font-weight: 700;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .card-text-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
    line-height: 1.6;
  }

  @media (max-width: 1024px) {
    .movement-card-scaling-crossfit-smart-modifications {
      flex: 1 1 calc(50% - 1rem);
    }
  }

  @media (max-width: 768px) {
    .movement-card-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
    }
  }

  .specific-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .specific-wrapper-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: flex-start;
  }

  .specific-text-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .specific-image-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .specific-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: 1rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .specific-paragraph-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  .modification-list-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
  }

  .modification-item-scaling-crossfit-smart-modifications {
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.05);
    padding: 1rem;
    border-left: 4px solid var(--color-primary);
    border-radius: var(--radius-md);
  }

  .modification-name-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    font-weight: 700;
    margin-bottom: 0.5rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .modification-description-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.85rem, 1vw, 1rem);
    line-height: 1.6;
  }

  .specific-img-scaling-crossfit-smart-modifications {
    width: 100%;
    height: auto;
    max-height: 450px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .specific-wrapper-scaling-crossfit-smart-modifications {
      flex-direction: column;
    }

    .specific-text-scaling-crossfit-smart-modifications,
    .specific-image-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .principles-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .principles-content-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .principles-image-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .principles-text-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .principles-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: 1rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .principles-paragraph-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  .principles-list-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    list-style: none;
    padding: 0;
    margin: 0;
  }

  .list-item-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
    line-height: 1.7;
    padding-left: 1.5rem;
    position: relative;
  }

  .list-item-scaling-crossfit-smart-modifications::before {
    content: "•";
    position: absolute;
    left: 0;
    color: var(--color-primary);
    font-weight: 800;
  }

  .item-bold-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-weight: 700;
  }

  .principles-img-scaling-crossfit-smart-modifications {
    width: 100%;
    height: auto;
    max-height: 450px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .principles-content-scaling-crossfit-smart-modifications {
      flex-direction: column-reverse;
    }

    .principles-image-scaling-crossfit-smart-modifications,
    .principles-text-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .progression-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .progression-content-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .progression-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .progression-intro-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.6;
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
  }

  .progression-steps-scaling-crossfit-smart-modifications {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .step-item-scaling-crossfit-smart-modifications {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: 380px;
    background: var(--color-bg-primary);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    display: flex;
    flex-direction: column;
    gap: 1rem;
    border: 1px solid var(--color-border-light);
  }

  .step-badge-scaling-crossfit-smart-modifications {
    display: inline-block;
    background: var(--color-primary);
    color: #ffffff;
    padding: 0.375rem 0.875rem;
    border-radius: var(--radius-md);
    font-size: clamp(0.75rem, 1vw, 0.85rem);
    font-weight: 700;
    width: fit-content;
  }

  .step-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    font-family: var(--font-heading);
    font-weight: 700;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .step-text-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1vw, 1rem);
    line-height: 1.6;
  }

  @media (max-width: 1024px) {
    .step-item-scaling-crossfit-smart-modifications {
      flex: 1 1 calc(50% - 1rem);
    }
  }

  @media (max-width: 768px) {
    .step-item-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
    }
  }

  .mindset-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .mindset-wrapper-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .mindset-text-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .mindset-image-scaling-crossfit-smart-modifications {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .mindset-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: 1.25rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .mindset-paragraph-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.7;
    margin-bottom: 1.5rem;
  }

  .mindset-quote-scaling-crossfit-smart-modifications {
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.08);
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem;
    border-radius: var(--radius-md);
    margin: 1.5rem 0;
  }

  .quote-text-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1rem, 1.5vw, 1.2rem);
    line-height: 1.7;
    font-style: italic;
    margin: 0;
  }

  .mindset-img-scaling-crossfit-smart-modifications {
    width: 100%;
    height: auto;
    max-height: 450px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  @media (max-width: 768px) {
    .mindset-wrapper-scaling-crossfit-smart-modifications {
      flex-direction: column;
    }

    .mindset-text-scaling-crossfit-smart-modifications,
    .mindset-image-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  .cta-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .cta-box-scaling-crossfit-smart-modifications {
    background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
    padding: clamp(2rem, 5vw, 4rem);
    border-radius: var(--radius-lg);
    text-align: center;
    color: #ffffff;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
    align-items: center;
  }

  .cta-title-scaling-crossfit-smart-modifications {
    color: #ffffff;
    font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
    font-family: var(--font-heading);
    font-weight: 700;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .cta-text-scaling-crossfit-smart-modifications {
    color: rgba(255, 255, 255, 0.95);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.6;
    max-width: 600px;
  }

  .btn-primary-scaling-crossfit-smart-modifications {
    display: inline-block;
    background: #ffffff;
    color: var(--color-primary);
    padding: 0.875rem 2rem;
    border-radius: var(--radius-md);
    font-weight: 700;
    font-size: clamp(0.9rem, 1vw, 1rem);
    text-decoration: none;
    transition: all var(--transition-base);
    cursor: pointer;
    border: 2px solid #ffffff;
  }

  .btn-primary-scaling-crossfit-smart-modifications:hover {
    background: transparent;
    color: #ffffff;
  }

  .disclaimer-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-primary);
    padding: clamp(2.5rem, 6vw, 5rem) 0;
    overflow: hidden;
  }

  .disclaimer-content-scaling-crossfit-smart-modifications {
    background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.05);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-left: 4px solid var(--color-primary);
    border-radius: var(--radius-md);
  }

  .disclaimer-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    font-weight: 700;
    margin-bottom: 0.75rem;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .disclaimer-text-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.9rem, 1vw, 1rem);
    line-height: 1.7;
  }

  .related-section-scaling-crossfit-smart-modifications {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .related-content-scaling-crossfit-smart-modifications {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    font-family: var(--font-heading);
    font-weight: 700;
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-cards-scaling-crossfit-smart-modifications {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .related-card-scaling-crossfit-smart-modifications {
    flex: 1 1 calc(33.333% - 1.5rem);
    max-width: 380px;
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-base);
    display: flex;
    flex-direction: column;
  }

  .related-card-scaling-crossfit-smart-modifications:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .related-image-scaling-crossfit-smart-modifications {
    width: 100%;
    height: 200px;
    overflow: hidden;
  }

  .related-card-img-scaling-crossfit-smart-modifications {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-base);
  }

  .related-card-scaling-crossfit-smart-modifications:hover .related-card-img-scaling-crossfit-smart-modifications {
    transform: scale(1.05);
  }

  .related-card-body-scaling-crossfit-smart-modifications {
    padding: clamp(1rem, 2vw, 1.75rem);
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    flex: 1;
  }

  .related-card-title-scaling-crossfit-smart-modifications {
    color: var(--color-text-primary);
    font-size: clamp(1rem, 1.5vw, 1.25rem);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.4;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-card-text-scaling-crossfit-smart-modifications {
    color: var(--color-text-secondary);
    font-size: clamp(0.85rem, 1vw, 0.95rem);
    line-height: 1.5;
    flex: 1;
  }

  .related-card-link-scaling-crossfit-smart-modifications {
    color: var(--color-accent);
    font-weight: 600;
    text-decoration: none;
    font-size: clamp(0.85rem, 1vw, 0.95rem);
    transition: all var(--transition-fast);
    align-self: flex-start;
  }

  .related-card-link-scaling-crossfit-smart-modifications:hover {
    color: var(--color-primary);
    text-decoration: underline;
  }

  @media (max-width: 1024px) {
    .related-card-scaling-crossfit-smart-modifications {
      flex: 1 1 calc(50% - 1rem);
    }
  }

  @media (max-width: 768px) {
    .related-card-scaling-crossfit-smart-modifications {
      flex: 1 1 100%;
    }
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 3vw, 2rem);
    display: block;
  }

  @media (max-width: 768px) {
    .hero-section-scaling-crossfit-smart-modifications,
    .intro-section-scaling-crossfit-smart-modifications,
    .movement-section-scaling-crossfit-smart-modifications,
    .specific-section-scaling-crossfit-smart-modifications,
    .principles-section-scaling-crossfit-smart-modifications,
    .progression-section-scaling-crossfit-smart-modifications,
    .mindset-section-scaling-crossfit-smart-modifications,
    .cta-section-scaling-crossfit-smart-modifications,
    .disclaimer-section-scaling-crossfit-smart-modifications,
    .related-section-scaling-crossfit-smart-modifications {
      padding: clamp(2rem, 5vw, 3.5rem) 0;
    }
  }

  h1, h2, h3, h4, h5, h6, p {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

::-webkit-scrollbar {
  width: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-accent);
  border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-accent-hover);
}

.main-wod-pacing-mental-toughness {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.breadcrumbs-wod-pacing-mental-toughness {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-wod-pacing-mental-toughness a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-wod-pacing-mental-toughness a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-wod-pacing-mental-toughness span {
  color: var(--color-text-secondary);
}

.hero-section-wod-pacing-mental-toughness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-wod-pacing-mental-toughness {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-wod-pacing-mental-toughness {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-meta-wod-pacing-mental-toughness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-wod-pacing-mental-toughness {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
}

.meta-item-wod-pacing-mental-toughness i {
  color: var(--color-accent);
}

.hero-image-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-wod-pacing-mental-toughness {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-wod-pacing-mental-toughness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-block-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-wod-pacing-mental-toughness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-wod-pacing-mental-toughness:last-child {
  margin-bottom: 0;
}

.intro-image-block-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-wod-pacing-mental-toughness {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-one-wod-pacing-mental-toughness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-one-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-one-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-one-wod-pacing-mental-toughness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-text-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-box-wod-pacing-mental-toughness {
  background: rgba(var(--color-accent), 0.08);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
}

.highlight-text-wod-pacing-mental-toughness {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.content-image-one-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-img-wod-pacing-mental-toughness {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-section-two-wod-pacing-mental-toughness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-two-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-two-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-text-two-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-wod-pacing-mental-toughness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.strategies-section-wod-pacing-mental-toughness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.strategies-content-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.strategies-title-wod-pacing-mental-toughness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.strategies-intro-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
  max-width: 600px;
  margin: 0 auto;
}

.strategies-cards-wod-pacing-mental-toughness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.strategy-card-wod-pacing-mental-toughness {
  flex: 1 1 280px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.strategy-card-wod-pacing-mental-toughness:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.15);
}

.strategy-number-wod-pacing-mental-toughness {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
}

.strategy-title-wod-pacing-mental-toughness {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.strategy-text-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.closing-section-wod-pacing-mental-toughness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.closing-content-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.closing-text-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.closing-title-wod-pacing-mental-toughness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.closing-text-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 1.25rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-box-wod-pacing-mental-toughness {
  background: linear-gradient(135deg, var(--color-accent), var(--color-secondary));
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(1.5rem, 2vw, 2rem);
}

.cta-title-wod-pacing-mental-toughness {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.6;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn-primary-wod-pacing-mental-toughness {
  display: inline-block;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: rgba(255, 255, 255, 0.2);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-fast);
  border: 2px solid rgba(255, 255, 255, 0.3);
  cursor: pointer;
}

.btn-primary-wod-pacing-mental-toughness:hover {
  background: rgba(255, 255, 255, 0.3);
  border-color: rgba(255, 255, 255, 0.5);
  text-decoration: none;
}

.closing-image-wod-pacing-mental-toughness {
  flex: 1 1 50%;
  max-width: 50%;
}

.disclaimer-section-wod-pacing-mental-toughness {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-wod-pacing-mental-toughness {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-wod-pacing-mental-toughness {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.related-section-wod-pacing-mental-toughness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-wod-pacing-mental-toughness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-wod-pacing-mental-toughness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-wod-pacing-mental-toughness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-wod-pacing-mental-toughness {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  text-decoration: none;
  color: inherit;
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 0;
}

.related-card-wod-pacing-mental-toughness:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.2);
}

.related-image-wod-pacing-mental-toughness {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-wod-pacing-mental-toughness {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-wod-pacing-mental-toughness:hover .related-img-wod-pacing-mental-toughness {
  transform: scale(1.05);
}

.related-card-text-wod-pacing-mental-toughness {
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.related-card-title-wod-pacing-mental-toughness {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.related-card-description-wod-pacing-mental-toughness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
  flex-grow: 1;
}

@media (max-width: 768px) {
  .hero-content-wod-pacing-mental-toughness,
  .intro-content-wod-pacing-mental-toughness,
  .content-wrapper-one-wod-pacing-mental-toughness,
  .content-wrapper-two-wod-pacing-mental-toughness,
  .closing-content-wod-pacing-mental-toughness {
    flex-direction: column;
  }

  .hero-text-wod-pacing-mental-toughness,
  .hero-image-wod-pacing-mental-toughness,
  .intro-text-block-wod-pacing-mental-toughness,
  .intro-image-block-wod-pacing-mental-toughness,
  .content-text-one-wod-pacing-mental-toughness,
  .content-image-one-wod-pacing-mental-toughness,
  .content-image-two-wod-pacing-mental-toughness,
  .content-text-two-wod-pacing-mental-toughness,
  .closing-text-wod-pacing-mental-toughness,
  .closing-image-wod-pacing-mental-toughness {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .strategies-cards-wod-pacing-mental-toughness {
    flex-direction: column;
    align-items: center;
  }

  .strategy-card-wod-pacing-mental-toughness {
    width: 100%;
    max-width: 100%;
  }

  .related-cards-wod-pacing-mental-toughness {
    flex-direction: column;
    align-items: center;
  }

  .related-card-wod-pacing-mental-toughness {
    width: 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-wod-pacing-mental-toughness {
    font-size: 0.75rem;
  }

  .strategies-cards-wod-pacing-mental-toughness,
  .related-cards-wod-pacing-mental-toughness {
    gap: 1.5rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.75;
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.btn {
  display: inline-block;
  padding: 0.75rem 2rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  text-align: center;
  cursor: pointer;
  transition: var(--transition-base);
  border: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.btn-primary-functional-movement-patterns-daily-life {
  background: var(--color-primary);
  color: var(--color-text-light);
}

.btn-primary-functional-movement-patterns-daily-life:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.hero-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
}

.breadcrumbs-functional-movement-patterns-daily-life a {
  color: var(--color-primary);
}

.breadcrumbs-functional-movement-patterns-daily-life a:hover {
  text-decoration: underline;
}

.breadcrumbs-functional-movement-patterns-daily-life span {
  color: var(--color-text-muted);
}

.hero-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-functional-movement-patterns-daily-life {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.6;
}

.hero-meta-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
}

.meta-item-functional-movement-patterns-daily-life {
  color: var(--color-text-muted);
}

.meta-divider-functional-movement-patterns-daily-life {
  color: var(--color-border);
}

.hero-img-functional-movement-patterns-daily-life {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.intro-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-block-functional-movement-patterns-daily-life {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.intro-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlight-functional-movement-patterns-daily-life {
  max-width: 600px;
  margin: 0 auto;
}

.highlight-box-functional-movement-patterns-daily-life {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.highlight-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.highlight-text-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.patterns-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.patterns-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.patterns-text-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.patterns-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.patterns-paragraph-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.patterns-list-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.pattern-item-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.pattern-number-functional-movement-patterns-daily-life {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 40px;
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  color: var(--color-text-light);
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  flex-shrink: 0;
}

.pattern-detail-functional-movement-patterns-daily-life {
  flex: 1;
}

.pattern-name-functional-movement-patterns-daily-life {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.pattern-desc-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.patterns-image-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.patterns-img-functional-movement-patterns-daily-life {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.transfer-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.transfer-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.transfer-image-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.transfer-img-functional-movement-patterns-daily-life {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.transfer-text-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.transfer-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.transfer-paragraph-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.real-quote-functional-movement-patterns-daily-life {
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
}

.quote-text-functional-movement-patterns-daily-life {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: 0.75rem;
  line-height: 1.7;
}

.quote-author-functional-movement-patterns-daily-life {
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.875rem);
  color: var(--color-text-muted);
}

.practice-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practice-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-cards-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.practice-card-functional-movement-patterns-daily-life {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.practice-card-functional-movement-patterns-daily-life:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-header-functional-movement-patterns-daily-life {
  margin-bottom: 0.5rem;
}

.card-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
}

.card-text-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.card-img-functional-movement-patterns-daily-life {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-top: 0.5rem;
}

.real-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.real-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.real-text-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.real-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.real-paragraph-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.real-image-functional-movement-patterns-daily-life {
  flex: 1 1 50%;
  max-width: 50%;
}

.real-img-functional-movement-patterns-daily-life {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.conclusion-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.conclusion-paragraph-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.7;
}

.conclusion-cta-functional-movement-patterns-daily-life {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: var(--color-text-light);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-light);
  margin-bottom: 0.75rem;
}

.cta-text-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-light);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  opacity: 0.95;
  line-height: 1.6;
}

.disclaimer-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-functional-movement-patterns-daily-life {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-text-functional-movement-patterns-daily-life {
  font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.875rem);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.related-section-functional-movement-patterns-daily-life {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.related-cards-functional-movement-patterns-daily-life {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-functional-movement-patterns-daily-life {
  flex: 1 1 320px;
  max-width: 420px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.related-card-functional-movement-patterns-daily-life:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-functional-movement-patterns-daily-life {
  width: 100%;
  height: 240px;
  overflow: hidden;
}

.related-img-functional-movement-patterns-daily-life {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-card-body-functional-movement-patterns-daily-life {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-functional-movement-patterns-daily-life {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
}

.related-card-desc-functional-movement-patterns-daily-life {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.related-link-functional-movement-patterns-daily-life {
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
}

.related-link-functional-movement-patterns-daily-life:hover {
  text-decoration: underline;
}

@media (max-width: 1023px) {
  .hero-content-functional-movement-patterns-daily-life,
  .patterns-content-functional-movement-patterns-daily-life,
  .transfer-content-functional-movement-patterns-daily-life,
  .real-content-functional-movement-patterns-daily-life {
    flex-direction: column;
  }

  .hero-text-functional-movement-patterns-daily-life,
  .hero-image-functional-movement-patterns-daily-life,
  .patterns-text-functional-movement-patterns-daily-life,
  .patterns-image-functional-movement-patterns-daily-life,
  .transfer-text-functional-movement-patterns-daily-life,
  .transfer-image-functional-movement-patterns-daily-life,
  .real-text-functional-movement-patterns-daily-life,
  .real-image-functional-movement-patterns-daily-life {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-text-block-functional-movement-patterns-daily-life {
    text-align: left;
  }
}

@media (max-width: 767px) {
  .breadcrumbs-functional-movement-patterns-daily-life {
    flex-wrap: wrap;
  }

  .hero-meta-functional-movement-patterns-daily-life {
    flex-wrap: wrap;
  }

  .practice-cards-functional-movement-patterns-daily-life {
    flex-direction: column;
  }

  .practice-card-functional-movement-patterns-daily-life {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-functional-movement-patterns-daily-life {
    flex-direction: column;
  }

  .related-card-functional-movement-patterns-daily-life {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.crossfit-community-hub-about {
  font-family: var(--font-primary);
}

.crossfit-community-hub-about h1,
.crossfit-community-hub-about h2,
.crossfit-community-hub-about h3,
.crossfit-community-hub-about h4,
.crossfit-community-hub-about h5,
.crossfit-community-hub-about h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.crossfit-community-hub-about p,
.crossfit-community-hub-about span,
.crossfit-community-hub-about li,
.crossfit-community-hub-about a,
.crossfit-community-hub-about cite {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-header-about {
  text-align: center;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
}

.stats-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 4vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(2rem, 5vw, 3rem);
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
}

.stat-box-about {
  flex: 1 1 150px;
  text-align: center;
}

.stat-number-about {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  display: block;
  margin-bottom: 0.5rem;
}

.stat-label-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.story-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.story-tag-about {
  display: inline-block;
  padding: 0.35rem clamp(0.75rem, 2vw, 1rem);
  background: rgba(var(--color-primary-rgb, 59, 130, 246), 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.story-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.story-intro-about {
  font-size: clamp(0.9rem, 1.5vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 750px;
  margin: 0 auto;
  line-height: 1.8;
}

.story-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3.5rem);
  align-items: center;
}

.story-text-block-about {
  flex: 1 1 45%;
  min-width: 250px;
}

.story-text-about {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.story-text-about:last-child {
  margin-bottom: 0;
}

.story-image-about {
  flex: 1 1 45%;
  min-height: 350px;
  max-height: 450px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

@media (max-width: 768px) {
  .story-split-about {
    flex-direction: column;
  }

  .story-text-block-about,
  .story-image-about {
    flex: 1 1 100%;
    min-height: 300px;
  }
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.approach-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.approach-description-about {
  font-size: clamp(0.9rem, 1.5vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 750px;
  margin: 0 auto;
  line-height: 1.8;
}

.approach-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.approach-card-about {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.approach-card-about:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.card-icon-about {
  font-size: clamp(2.25rem, 4vw, 3rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: block;
}

.card-title-about {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.card-text-about {
  font-size: clamp(0.875rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.experience-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.experience-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.experience-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.experience-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.experience-intro-about {
  font-size: clamp(0.9rem, 1.5vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 750px;
  margin: 0 auto;
  line-height: 1.8;
}

.experience-list-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.experience-item-about {
  flex: 1 1 200px;
  max-width: 280px;
  text-align: center;
}

.experience-number-about {
  font-size: clamp(2rem, 4vw, 2.75rem);
  font-weight: 800;
  color: var(--color-primary);
  display: block;
  margin-bottom: 0.5rem;
}

.experience-label-about {
  font-size: clamp(0.9rem, 1.5vw + 0.3rem, 1.05rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  line-height: 1.5;
}

.testimonial-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonial-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.testimonial-header-about {
  text-align: center;
}

.testimonial-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.featured-quote-about {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  font-style: italic;
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw + 0.4rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.quote-author-about {
  font-size: clamp(0.875rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
  font-weight: 600;
  display: block;
}

.commitment-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.commitment-header-about {
  text-align: center;
}

.commitment-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.commitment-text-about {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 800px;
  margin: 0 auto;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.commitment-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  margin: clamp(1rem, 3vw, 2rem) auto 0;
}

.values-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.values-header-about {
  text-align: center;
}

.values-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.values-intro-about {
  font-size: clamp(0.9rem, 1.5vw + 0.3rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 750px;
  margin: 0 auto;
  line-height: 1.8;
}

.values-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.value-card-about {
  flex: 1 1 260px;
  max-width: 360px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  transition: all var(--transition-base);
}

.value-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.value-icon-about {
  font-size: clamp(2rem, 3.5vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: block;
}

.value-title-about {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.value-description-about {
  font-size: clamp(0.875rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.disclaimer-header-about {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.disclaimer-icon-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-text-about {
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .story-split-about {
    flex-direction: row;
  }

  .story-text-block-about {
    flex: 1 1 45%;
  }

  .story-image-about {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .hero-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .story-section-about,
  .approach-section-about,
  .experience-section-about,
  .testimonial-section-about,
  .commitment-section-about,
  .values-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .stats-grid-about {
    margin-top: clamp(2.5rem, 6vw, 3.5rem);
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.faq-hero {
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-hero-content {
  max-width: 900px;
  margin: 0 auto;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 600px;
}

.faq-hero-image {
  margin-top: var(--space-xl);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.faq-hero-image img {
  display: block;
  width: 100%;
  height: auto;
  object-fit: cover;
}

.faq-accordion {
  padding: var(--space-3xl) var(--space-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.faq-container {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  margin-bottom: var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-card);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding: var(--space-lg);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  text-align: left;
  transition: background-color var(--transition-base);
}

.faq-question:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-question-text {
  flex: 1;
  margin-right: var(--space-md);
}

.faq-icon {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-primary);
  font-weight: 300;
  transition: transform var(--transition-base);
}

.faq-question[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  padding: var(--space-lg);
  background-color: var(--color-bg-card);
  border-top: 1px solid var(--color-border);
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.faq-cta {
  padding: var(--space-3xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-cta-content {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: 1.3;
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: var(--space-lg);
}

.faq-cta-button {
  display: inline-block;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  transition: background-color var(--transition-base);
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--space-3xl) var(--space-lg);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
    align-items: center;
  }

  .faq-hero-content {
    margin: 0;
  }

  .faq-hero-image {
    margin-top: 0;
  }

  .faq-accordion {
    padding: var(--space-3xl) var(--space-lg);
  }

  .faq-question {
    padding: var(--space-xl);
    font-size: 1.1rem;
  }

  .faq-answer {
    padding: var(--space-xl);
  }

  .faq-cta {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--space-3xl) 0;
  }

  .faq-accordion {
    padding: var(--space-3xl) 0;
  }

  .faq-cta {
    padding: var(--space-3xl) 0;
  }

  .faq-container,
  .faq-hero-content,
  .faq-cta-content {
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
    padding-left: var(--space-lg);
    padding-right: var(--space-lg);
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: var(--space-lg) 0;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.2;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  line-height: 1.6;
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.service-card-icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
  font-size: 1.5rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  line-height: 1.3;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
  flex-grow: 1;
}

.service-card-cta {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-accent);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  width: fit-content;
  padding: var(--space-sm) 0;
  border-bottom: 2px solid var(--color-accent);
  transition: all var(--transition-fast);
}

.service-card-cta:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.services-cta-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
  align-items: center;
}

@media (min-width: 768px) {
  .services-cta-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
  }
}

.services-cta-content {
  display: flex;
  flex-direction: column;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.2;
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
  max-width: 500px;
}

.services-cta-button {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  color: white;
  background-color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-lg);
  border-radius: var(--radius-md);
  width: fit-content;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

.services-cta-image {
  width: 100%;
  max-width: 500px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

@media (max-width: 767px) {
  .services-cta-image {
    max-height: 300px;
  }
}

.fitness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.fitness-legal main {
  width: 100%;
}

.fitness-legal .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.fitness-legal .privacy-content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) 0;
}

.fitness-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  font-weight: 700;
}

.fitness-legal .updated-date {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-3xl);
  display: block;
}

.fitness-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  font-weight: 600;
}

.fitness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.fitness-legal ul {
  margin: var(--space-md) 0 var(--space-md) var(--space-lg);
}

.fitness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.fitness-legal strong {
  font-weight: 600;
  color: var(--color-text-primary);
}

.fitness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
}

.fitness-legal .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
  margin-bottom: var(--space-lg);
}

.fitness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.fitness-legal .contact-info {
  margin-top: var(--space-lg);
}

.fitness-legal .contact-info p {
  margin-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  .fitness-legal .container {
    padding: 0 var(--space-lg);
  }

  .fitness-legal .privacy-content {
    padding: var(--space-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .fitness-legal .container {
    padding: 0 var(--space-xl);
  }

  .fitness-legal .privacy-content {
    padding: var(--space-3xl) 0;
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg) 0;
}

.thank-you-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-lg);
}

.success-icon svg {
  color: var(--color-primary);
  width: 80px;
  height: 80px;
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-lg);
  letter-spacing: 0.3px;
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--space-lg);
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
}

.btn-return {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  letter-spacing: 0.5px;
  cursor: pointer;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-return:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 640px) {
  .thank-you-page {
    padding: var(--space-xl) 0;
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .success-icon {
    margin-bottom: var(--space-xl);
  }

  .success-icon svg {
    width: 100px;
    height: 100px;
  }

  h1 {
    margin-bottom: var(--space-lg);
  }

  .lead-text {
    margin-bottom: var(--space-xl);
  }

  .description-text {
    margin-bottom: var(--space-lg);
  }

  .next-steps-text {
    margin-bottom: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-page {
    padding: var(--space-2xl) 0;
  }

  .container {
    padding: 0 var(--space-xl);
  }

  .success-icon {
    margin-bottom: var(--space-2xl);
  }

  .success-icon svg {
    width: 120px;
    height: 120px;
  }

  h1 {
    margin-bottom: var(--space-xl);
  }

  .lead-text {
    margin-bottom: var(--space-2xl);
  }

  .description-text {
    margin-bottom: var(--space-xl);
  }

  .next-steps-text {
    margin-bottom: var(--space-3xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg) var(--space-md);
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
  animation: slideUp 0.8s ease-out;
}

.error-visual {
  position: relative;
  margin-bottom: var(--space-2xl);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(5rem, 15vw, 9rem);
  font-weight: 900;
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: -0.02em;
  animation: pulse 2.5s ease-in-out infinite;
}

.dumbbell-icon {
  width: clamp(60px, 12vw, 120px);
  height: clamp(60px, 12vw, 120px);
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: var(--radius-lg);
  position: relative;
  animation: rotate 4s linear infinite;
  box-shadow: var(--shadow-lg);
}

.dumbbell-icon::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 70%;
  height: 30%;
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-sm);
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.error-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-xl);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-primary-light);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin-bottom: var(--space-2xl);
  animation: fadeIn 0.8s ease-out 0.3s both;
}

.suggestions-label {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.suggestions-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  text-align: left;
}

.suggestions-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: var(--space-lg);
  position: relative;
  line-height: 1.6;
}

.suggestions-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.5em;
  width: 0.4em;
  height: 0.4em;
  background-color: var(--color-primary);
  border-radius: 50%;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  letter-spacing: 0.3px;
  animation: fadeIn 0.8s ease-out 0.5s both;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.8;
  }
}

@keyframes rotate {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(360deg);
  }
}

@media (max-width: 640px) {
  .error-section {
    padding: var(--space-md);
  }

  .error-wrapper {
    padding: var(--space-lg) 0;
  }

  .error-visual {
    flex-direction: column;
    margin-bottom: var(--space-xl);
  }

  .suggestions-list {
    text-align: center;
  }

  .suggestions-list li {
    padding-left: 0;
  }

  .suggestions-list li::before {
    display: none;
  }

  .btn {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
  }
}

@media (min-width: 641px) and (max-width: 1024px) {
  .error-section {
    padding: var(--space-xl) var(--space-lg);
  }

  .error-wrapper {
    padding: var(--space-2xl) 0;
  }
}

@media (min-width: 1025px) {
  .error-section {
    padding: var(--space-3xl) var(--space-xl);
  }

  .error-wrapper {
    padding: var(--space-3xl) 0;
  }

  .btn:hover {
    box-shadow: var(--shadow-xl);
  }
}

.contact-inquiries {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-inquiries-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-inquiries-hero-content {
  text-align: center;
}

.contact-inquiries-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  letter-spacing: -0.02em;
}

.contact-inquiries-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .contact-inquiries-hero {
    padding: 5rem 2rem;
  }

  .contact-inquiries-hero-subtitle {
    font-size: clamp(1rem, 1.2vw + 0.5rem, 1.2rem);
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-hero {
    padding: 6rem 2rem;
  }
}

.contact-inquiries-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-inquiries-main-content {
  width: 100%;
}

.contact-inquiries-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: flex-start;
}

.contact-inquiries-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-inquiries-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-inquiries-form-header {
  margin-bottom: 2rem;
}

.contact-inquiries-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  letter-spacing: -0.01em;
}

.contact-inquiries-form-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-inquiries-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-inquiries-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-inquiries-label {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-inquiries-input,
.contact-inquiries-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
  box-sizing: border-box;
}

.contact-inquiries-input::placeholder,
.contact-inquiries-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-inquiries-input:focus,
.contact-inquiries-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-inquiries-textarea {
  min-height: 140px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-inquiries-form-privacy {
  margin: 0.5rem 0;
}

.contact-inquiries-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.85vw + 0.3rem, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
}

.contact-inquiries-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
  font-weight: 500;
}

.contact-inquiries-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-inquiries-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  font-weight: 600;
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: 0.5px;
  text-transform: uppercase;
  margin-top: 0.5rem;
}

.contact-inquiries-submit:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-inquiries-submit:active {
  transform: translateY(0);
}

.contact-inquiries-info-header {
  margin-bottom: 2.5rem;
}

.contact-inquiries-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  letter-spacing: -0.01em;
}

.contact-inquiries-info-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-inquiries-info-list {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 2.5rem;
}

.contact-inquiries-info-item {
  display: flex;
  gap: 1.25rem;
  align-items: flex-start;
}

.contact-inquiries-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.25rem;
  margin-top: 0.25rem;
}

.contact-inquiries-info-content {
  flex: 1;
  min-width: 0;
}

.contact-inquiries-info-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.35rem 0;
  letter-spacing: -0.01em;
}

.contact-inquiries-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 0.25rem 0;
  line-height: 1.6;
}

.contact-inquiries-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
  font-weight: 500;
}

.contact-inquiries-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-inquiries-info-hours {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 0.85vw + 0.3rem, 0.9rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.5;
  font-style: italic;
}

.contact-inquiries-info-cta {
  background-color: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-top: 1rem;
}

.contact-inquiries-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  letter-spacing: -0.01em;
}

.contact-inquiries-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .contact-inquiries-main {
    padding: 4rem 2rem;
  }

  .contact-inquiries-grid {
    gap: 4rem;
  }

  .contact-inquiries-form-wrapper {
    flex: 1 1 400px;
    max-width: 500px;
  }

  .contact-inquiries-info-wrapper {
    flex: 1 1 350px;
    max-width: 450px;
  }
}

@media (min-width: 1024px) {
  .contact-inquiries-main {
    padding: 5rem 2rem;
  }

  .contact-inquiries-grid {
    gap: 5rem;
  }
}

@media (min-width: 1200px) {
  .contact-inquiries-form-wrapper {
    max-width: none;
  }

  .contact-inquiries-info-wrapper {
    max-width: none;
  }
}